Three ways poetry can transform our wounds into compassionate action
Indian sprinter Milkha Singh was destined to win gold in the 400 meters race at the 1960 Rome Olympics. After all, he had clocked the world record of 45.8 seconds at preliminaries in France. At the final in Rome, he was leading the race till 250 m when he unexpectedly slowed down to look back and ended up fourth. While the legendary sprinter regretted this moment for the rest of his life, we wondered, “why did he look back?”
Many years later, his biopic revealed that what made him look back in that decisive microsecond was the memory of his painful past. When his family was massacred during the India Pakistan partition violence, his grandfather commanded him to “Run Milkha run. Don’t look back”. He ran from his traumatic past and became one of the fastest runners on the planet. But when he expected it the least, his past caught up.
Little did he know that the collective trauma lives in the subconscious of our body. And it keeps surfacing again and again till it finds its resolution.
After the Rome Olympics, Milkha Singh got an opportunity to travel back to his village in Pakistan, where his parents were murdered. He cried his heart out and met his childhood friends. That one visit healed his wound. In the following race in Lahore, Milkha Singh ran like nothing could hold him back. The President of Pakistan gave him the title of “The Flying Sikh.”
Not everyone is as lucky as Milkha Singh to physically visit their past and heal their wounds. We need poets like Gulzar, whose poems create portals for us to travel back to the source and heal our souls.
Poets are sensitive beings who notice the societal divides, let them sink in their bodies, and germinate into verse. Poetry transforms personal pain into archetypal messages. Whether it’s Gulzar writing on Indo-Pak partition trauma, Elie Wieselreminding us of horrors of the holocaust or Maya Angeloucapturing the essence of racism in the USA, they speak to people across generations and geographic locations. In their poems, we are seen, comforted, awakened and released.
The caged bird sings
with a fearful trill
of things unknown
but longed for still
and his tune is heard
on the distant hill
for the caged bird
sings of freedom.
― Maya Angelou, Caged Bird
Writing poems has been my healing practice since the age of nine. But I did not know how to help others in a similar journey till I met my teacher Arawana Hayashi at the Presencing Institute.
Arawana introduced me to the awareness-based social arts called Social Presencing Theater (SPT). I soon learnt how awareness practices could help embody and express the deeply felt experiences at a personal or societal level. I started integrating SPT and poetry in working with gender trauma in my work and personal life. The poems and insights generated over seven years of inner work were published in my first book, “Trading Armour for a Flower“, as a poetic pathway.
I thought it was my personal journey until a woman from Israel asked my permission to translate the poems into Hebrew and change the pronoun from “he” to “she”. Zohar Zoharah Noy-Meir started reading them to the victims of gender trauma in the Red Tent circles. She told me that the poems gave voice to the unexpressed emotions and healed their divides.
For the first time in my life, I realised that poetry could create space for collective healing. Zohar inspired my wife, Sonali Gera and me to host SPT based Embodied Poetry dialogue circles in cafes, public grounds and living rooms across India.
Soon, I had a humbling realisation. No one came to these gatherings to read my poems. They came to meet themselves. Poems were a doorway through which they stepped in to meet their wounded parts. And as we did this collectively, we mirrored each other and created a new narrative. In short, we transformed our wounds into collective poetry.
After ten in-person and ten online circles, I saw a three-step process through which poetry facilitates collective healing. Very similar to Milkha Singh’s healing journey.
1. Collectively witnessing our wounds
Spiritual teacher and author of the book “Healing Collective Trauma“, Thomas Hubl says that the way to heal our trauma is to witness it collectively. Poetry creates such a space.
Like Milkha Singh, Amrita Pritam also took the long train ride from Pakistan to India amid the partition riots. She became a “refugee” overnight, travelling alone to an unknown land with two kids and one blanket. That night she wrote a poem that called us to reckon with the collective suffering on both sides of the divide.
Rise o beloved of the aggrieved, just look at your Punjab
Today corpses haunt the woods, Chenab overflows with blood
This fertile land has sprouted poisonous weeds far and near
Seeds of hatred have grown high, bloodshed is everywhere
- Amrita Pritam, A call to Waris Shah (translated by Khushwant Singh)
Amrita’s verse takes us beyond shame or blame to embrace our shared brokenness. My wife and I experienced a similar phenomenon when we were invited by MAVA (Men Against Violence and Abuse) to host a poetry dialogue circle in Shivaji grounds of Mumbai. Men and women from diverse walks of life attended. The gathering opened up with the poem “Million Small Irritation” as the genesis of gender violence. We invited participants to form small groups and create social body sculptures (like tableaus we see at the Republic Day parade) to show how they experienced gender trauma in their lives. As we embodied each other’s struggles, new wisdom started emerging as phrases and sentences. We weaved it all together to co-create a new poem– “Purity hidden in our blindspots“.
A woman shared that “I could voice the cry that my grandmothers had muted for generations. It found resonance in our shared space”. Another participant, a retired Army Officer, said that “poetry gave legitimacy to the emotions that I had buried inside”. The irritation that had the potential to become unacknowledged violence had found its place in his living room.
2. Integrating our past
As Milkha Singh revisited his old village and embraced his painful memories, he started feeling whole again. Thomas Hubl calls this process “integration”. It is how we metabolise our painful past to create fertile soil for the emerging future. Poet Amanda Gorman did it when she read her poem “The Hill We Climb” at the Joe Biden’s swearing-in ceremony. In her lines she integrated all our divides and created a new field for hope and humanity.
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew.
That even as we hurt, we hoped.
That even as we tired, we tried.
- Amanda Gorman, The Hill We Climb
In another poetry dialogue circle, we were hosted by a women network. Around twenty women and six men gathered. We opened the dialogue with the poem “He Longs to be Understood” that touched the unexpressed power needs of men and women. It led to an animated conversation on patriarchy. Many women were angry with men for exploiting the power and controlling women’s expression.
Neel, who was quiet so far, finally spoke. He shared how he might be the patriarch in the women’s narrative. However, he did not choose to be one. His mother and wife expect him to be the tough guy, manage finances, take unpopular decisions and be a bad cop to his kids. He sits alone on many nights, longing to be home, cook food and play with his kids. Neel’s vulnerable reflection opened many hearts. Shobha, an entrepreneur, shared that while her father was alive, she could not relate to him as a patriarch. But after his death, Shobha took over the family business and the provider role. Within no time, she found herself behaving exactly like her father. A patriarch she never wanted to be.
This heartfelt poetic dialogue helped us reconnect with our base relationships and embrace the parts we could not relate to so far. It gave birth to a new narrative with a sense of wholeness.
3. Transforming our wounds into compassionate action
For Milkha Singh, his wound transformed into freedom almost immediately. He became the “Flying Sikh” he was born to be. Later he established a charitable trust to help other struggling sportsmen.
Poetry, too, has similar power to heal what’s broken and inspire compassionate action. When a defaulting tea-seller was presented before the Railway Magistrate, Bharat Chugh, he was torn by the tea-seller’s poverty. Instead of following the legal mandate, Chug acquitted him and wrote a poem. In a recent article, Justice Muralidhar shared that Bharat Chug’s “poignant poem” is shaping the High Court judgements and inspiring others to serve the poorest of the poor.
The law required me to punish him,
it’s dry, blindfold diktat and arbitrary whim;
I chose to exonerate him, but didn’t say anything;
how could I ask him not to earn his bread — when the state couldn’t bring…
Could I think of a more honorable way,
this boy could have earned a living —
selling honest tea — with fair billing.
For legal authority was there, but moral authority I had none,
my nation’s law had somewhat failed, and poverty had won!”
- Bharat Chug, Tea Seller and the Judge
Sometimes poems are the keys to unlock a movement. A poet has very little say in what may unfold. I had one such humble keymaker experience when India announced a lockdown on the 24th of March 2020. Within a week, 23 million migrant workers had no option but to walk on foot, thousands of kilometres back to their villages. When the images of millions of men, women and children walking and dying on roads came through social media, my heart broke. Their collective trauma was unbearable for my little ego world. I cried for many nights letting my helplessness and angst transform into a poem, “A Long Road of Inhumanity“.
The poem triggered conversations that resulted in a citizen movement called Dignity of Labour. My colleagues at the Presencing Institute invited me to create a social art performance based on the poem. Our performance video was featured at the Global Forum, followed by a dialogue among more than a thousand global changemakers. We did similar forums in India, leading to rapid funding and the launch of new initiatives to support migrant labourers.
However, the most transformative part of this journey was the shift we experienced within ourselves. Poetry and embodiment helped us to see the world from the eyes of the migrant labourer. It dissolved our rescuer-victim duality. We could feel the strength of their spine. We decided to call them “nation builders” and support them in creating local, rural enterprises.
The pandemic proved to be much bigger than all our relief work. It brought humanity to its knees. The collective trauma and resulting systems crisis have pushed us into deep fear and fragmentation. It’s a call for poets and social artists worldwide to create spaces where we could reckon with our collective suffering, reconcile with our loss and regenerate wellbeing for all.
“Healing is in being found and giving words to parts of our body that had no voice yet”.
Gratitude: I am grateful to:
Sonali Gera for co-hosting many embodied poetry dialogue circles
All the wonderful people who organised, hosted and participated in 20 online and offline gatherings over last two years.
The Himalayan Writing Retreat team and the participants of the Blog Writing Workshop for co-editing and shaping this article
Manish Srivastava is a senior faculty and co-director of Social Presencing Theatre at Presencing Institute. His first book, Trading Armour for a Flower, has become part of gender trauma healing circles across many countries. His upcoming book “Midnight Journey of a Seed” offers a poetic pathway to develop resilience in the face of the pandemic. Follow him on www.sacredwell.in for the upcoming poetry healing circles.
As we celebrate the sacred fire of Holika Dahan, I am reminded of all the pain and conflict, our land has witnessed in the recent past.
Rituals offer deeper meaning. Mythology is collective psychology. A sacred fire is more than the annihilation of evil King Hiranyakashyapu or celebration of faith of a divine child Prahlad.
The sacred fire is the flame of truth within each of us that longs to burn all that hold us from our true nature. Beyond our armours of race, religion, gender, or region. To rebirth us into the field “out beyond our wrongdoings and rightdoings” that great poet Rumi spoke about many years back.
As I stand in reverence to the sacred fire of Holi, my heart opens up…
Noticing the power game of knowledge that disempowers our embodied wisdom.
Around 2600 years back, Buddha differentiated between knowledge that’s downloaded from external authority and real knowledge that emerges from felt-experience of the body (Pragya or Pratyaksh Gyan). He urged us to go for latter. And yet, we did just the opposite.
If we pay attention to the relationship between our mind and body, we will see that most of the time, our mind controls, exploits and uses our body to meet its ego needs. We get so obsessed with ideals of progress that we disempower the innate wisdom and needs of our body. All our life-style diseases, depression and anxiety are result of years of slavery that our mind subjected our bodies to.
This is the way our mind colonises the body.
And this is how powerful social actors (intellectual authority) colonise the free agency and wisdom of the collectives (social body).
Those located on the top of economic pyramid, colonise knowledge to dictate and control our experiences & identity. It’s true not just for profit-seeking corporations and media houses, but also altruistic policy makers, development agencies or academic institutions. They often come from historically powerful countries and privileged contexts, proclaim their intellectual or moral authority, intervene in less-privileged worlds, dictate their frameworks (often sourced from native wisdom), sell their knowledge products, protect their copyrights, ignore the wisdom of natives and walk back with their royalties or righteousness.
As an Indian working in western context, I have been aware of the knowledge-colonisation of west and pained to see their entitled arrogance. However, what shocked me most was how I ended up playing this game.
Five years back, SSP India, a leading social enterprise working on women empowerment, invited me to design a leadership development program for their grassroots women leaders. Some of their enterprise staff were fascinated by my experience with societal transformation leadership frameworks developed at MIT & Harvard and its application across business and development sectors. I felt excited to bring the new global transformation processes to grassroots in India. Some of my colleagues even envisioned a new case-study coming from this project to demonstrate the power of our work.
However, every time we tried to work together something was missing. I realised that the western frameworks that I was bringing were not resonating with the felt experience of grassroots women’s empowerment journey. I was touched to see them struggling to fit their narratives in the lens I was providing, while I was busy proving them lesser and preparing their development plans. Their love and faith broke my heart. It made me aware of my privileges and blindspots as a western-trained-Indian-man.
At one stage, I surrendered, admitting that, I really don’t have anything that truly honourstheir journey. That’s when few women offered to help me. They shared their story about how they gathered as a collective, negotiated power with village men and local government, co-created innovative prototypes and transformed their village cropping pattern. They not only reversed the water table but brought farmer suicides to zero in a draught-hit region.
This experience revealed to me, the power and embodied wisdom hidden in the grassroots. I was able to access it only when my concepts, ideas and frameworks failed. And when, I accessed the helplessness and brokenness within my own body.
As my role transformed from teacher/ facilitator to a witness/ celebrator of their native wisdom, I felt ease and aliveness in my own body.
Later, while practicing Social Presencing Theater, a contemplative embodiment practice, I started seeing deeper connections between how we disempower our bodies and how social elite or think-tanks disempower the wisdom of collectives.
It felt like a vicious circle that works both ways. When our mind is disconnected from felt-experience of our body, we have little sensitivity to what others feel. This lack of empathy, disconnects us from the social body. We feel lonely and vulnerable to the institutional narratives of hatred, greed, fear and helplessness.
On the other hand, when those in power, assume that they have better solutions than the native wisdom of communities, they end up promoting their thought leadership (ego-power) inspite of their altruistic persona. Their framework becomes their only lens and creates ego-reinforcing bubble. Making them disconnected from their own and the collective body wisdom.
However, when we start honouring the felt-experience of our body, as Buddha invited us to, we stay closer to truth. We are not seduced by ego and fear based narratives. We develop courage to call the colony over and return to the fields where we belong.
Decolonizing is a courageous act to give power back to where it belongs. At personal level it is our own body and at societal level it is collectives of natives and grassroots. It requires us to let-go our agendas, concepts, frameworks, even save-the-world narratives. It’s an invitation to feel vulnerable, helpless and look into our inner power-game. It calls for developing deeper capacities of mindfulness, acceptance & honouring.
Imagineif we could truly listen and honour the wisdom of our personal, social and earth body, what a beautiful world would that be?
from the Sacred Well
I am grateful to:
Anil Kulkarni for graciously offering his picture from “Stuck” exercise during Future Field Studio
Arawana Hayashi for introducing me to contemplative and movement based practices and SPT community for creating such deep reflection spaces.
Sonali Gera for reading and advising on first draft of this blog
New years often begin with setting goals & revisiting visions. Sometimes it is like repainting the walls to hide cracks of an old building. New goals help in overcoming guilt of the unmet old lot. New visions create temporary high necessary to forget the unrealistic pain created in pursuit of last year’s rhetoric.
Corporate culture has taught us to set stretch targets that would lead to creative tension and push us to achieve more.
Now read the last sentence again. Do you feel the pain and subtle violence in that?
Often goal-setting and visioning starts with discontent with our current reality. Be it an increasing waist line or declining profit margin. In some cases it’s reframed as love. Like “this year I will spend more time with family”. Every “more” has an unacceptable “less” that sets us up on a war against self. An illusory new self will wake up at 4 am, run a marathon, save every nickel and so on… to liberate the not-so-good old self.
That’s the story of most new year resolutions. Most wars fade away as we exhaust our resources. Only a few survive the first month.
What if there is another way to pursue what we most long for?
What if, we could start our new year with full acceptance of our current reality. We could say to ourselves… “Well, right now I am here and that’s great!”. Even in most gruesome life conditions there is something to celebrate. There is breath and there is hope.
We could end the old year with gratitude for the many gifts that life has given us— failures with lessons, relapses with messages, successes with struggles and so on.
And we stay in the space of acceptance & gratitude for a while… without planning a different reality. We stay in the richness of now. We see it fully— the hidden beauty. We witness our struggle, pain, regrets and we embrace them as part of being human.
Radical acceptance of the now is not a passive surrender to an old pattern. It is a deep acknowledgement of the whole being. It’s courage of a warrior to see life as it turned out to be, without judgements. It’s confidence of a sailor to stand and witness the massive tide in silence before adjusting the sail and riding the next wave. It takes wisdom and humour of a sage to chuckle and accept the mess. A child could do it with ease.
How do we overcome our current patterns and strive for a better future?
We can’t stay in the current reality even if we want to. Striving is a problem though. It’s a recent human construct. Nature never strives. It only evolves towards holistic wellbeing. Human striving is driven by our ego-need and messes up with nature.
I am therefore proposing to myself and my readers an alternate way to evolve. Like nature does. And children too.
Practicing radical acceptance of current reality gives way to a new future.
By following our evolutionary impulse we learn to ride the wave to our next stage of well-being. I have learnt this from contemplative movement practice called Social Presencing Theatre. Let’s try it now.
If you stay in your chair (or whatever posture you are in while reading this blog) and drop all agendas for a while, your body will first come to rest. As you tune in your awareness to your resting body, after a while, something, some part of your body, would move. Slowly taking you to next stage of wellbeing. Be it stretching, contracting, standing, walking, dancing… it’s all beautiful and you don’t have to plan or strive for that.
Let’s take this embodied wisdom to all aspects of life. Here’s the experiment I propose:
Step 1, drop all agendas and fully accept the current reality of where you are with the particular life context— health, relationship, profession, spiritual. Feel the joys and struggles in your body. Let all judgements and ambitions drop away. Be a witness to your own drama of life. Appreciate it’s beauty and ordinariness. Stay with it as long as you would.
Step 2, pay attention to the micro movements. Somewhere in your body or consciousness or life context, you may feel an impulse. Something that would tell you to move, take a baby step, toward the emerging future. It could be an urge to wear dusty running shoes, make an unplanned call, cook a healthier meal, take a walk in an unknown street, confess it all in an open journal or whatever. Follow it. Just do it fully and without any expectations. Feel your body as you do so.
Step 3, go back to Step 1. Before mind seduces you into planning next thing, take a short break. Be still again. Be the witness to this new reality of yours. Having followed your first natural impulse, how does it feel now? Accept this moment fully. Appreciate it’s beauty. And wait… till you get the next impulse.
Sometimes you nudge a little to let it happen. Like a trekker taking baby steps, aware but detached to the mighty cliff. Or a painter making brush strokes in oblivious anticipation of what may come.
This approach may sound counterintuitive to some. Instead of big goals and painful schedules, what-if, we follow the next natural impulse. And then the next and next… with stillness, acceptance and appreciation of wherever we are in-between.
Let your body, your relationships, your work, find its own rhythm. With no promises to keep except a deep commitment to love self and naturally evolve every moment!
Wish you a beautiful new year!
PS: Re-starting this blog this year, to reflect on what’s evolving within me and my social context, is my evolutionary impulse. Let’s see where it goes. Please keep tuned in by entering your email address in the follow tab on http://www.sacredwell.in
Threshold of the new year is an invitation for us to reflect on the passing year and make a new start for the coming. Today’s cover page article on “Forgiveness” in the Pune Mirror brought a refreshing perspective on forgiveness as a way to dissolve our old hurts, angst and helplessness, and, create new possibilities in the coming year. It made me contemplate on what forgiveness means to me.
What is forgiveness, really?
Forgiveness is a magical mantra that can
Dissolve eons of hurt
In an instance
Forgiveness is an ancient wisdom
that healed broken hearts; restored sanity
And weaved the quilt to keep our children warm
Forgiveness is a paradox that’s simultaneously
Selfish— serving the deep individual need to be free
And selfless— opening our hearts to others vulnerability
Forgiveness is a choice that refreshes the earth,
Soft, tilled, black soil
Ready for rebirth
Forgiveness is the only way a victim is
Liberated from the prison of lifelong misery
Riding the wings of grace and compassion
Forgiveness is where the anger of past
And the fear of future dissolves in
The present moment
You and I are mere parts
In the grand play
Now relaxing in the script we never wrote
How do I forgive in true sense?
True forgiveness is not a transaction triggered by an apology
Sometimes, eyelids are more expressive than lips
Silence has more sorrow than “sorrys”
Regrets are realisations too fine for linguistics
Then why do we get stuck?
Waiting forever for a well articulated confession
Forgiveness is an inner journey that starts only when
A soul sees the self-destructive pay-off of nurturing hurt
Pointless power game of victimhood
And disproportionate suffering on behalf of a collective
that we have little or no memory of
Forgiveness is a calling for
The courage of Rama,
Fierceness of Shiva,
Grace of Shakti
And innocence of a butterfly
It is a radical simplicity—
of seeing yourself mirrored in the others
Acknowledging the broken humanness
Dropping the sword of vengeance
Becoming the Sovereign
And embracing the wounded heart!
Where do I begin?
Oh my bleeding heart!
How deeply I long to forgive
Most of all, my own self!
For failing to stand for my innocence
All those faces, I love to despise
Hold a piece of my broken heart
Standing in a hesitant circle around me
Hoping to return what’s truly mine
As the year ends
I restore the lost pieces of my heart
Sitting alone with my brokenness
Letting others dissolve within
For the old soul taught us
“Wound is where the light enters…”
Wish you a wonderful new year!
The Sacred Well
December 31st 2017
[Poetry & Pictures by Manish Srivastava]
5 questions that helped me in practicing forgiveness and freeing my inner power:
[I am a practitioner and a poet. I need to integrate the insights in my practice. So, I reflected on 5 questions to help me release old hurts from 2017 and stepping in 2018 with new energy. Adding them below, in case, the practitioner-in-you longs to take similar journey]
HURT: This year, what were the moments when I felt most angered, hurt, helpless or victimised? By whom and when?
MY NEEDS: What needs/values of mine were most compromised? What are my regrets from self?
OTHER’S VULNERABILITY: What might be the helplessness/stuckness/ fears that others might have experienced that made them behave the way they did?
LET-GO: What is the burden (hurt, emotions, old story, memory etc) that I do not wish to carry anymore? What I am ready to let-go off now?
HONOUR: How can I truly honour my deep needs/ values myself in future? What learning, resources, strengths I have gathered in all these year(s) to honour myself?
In the auspicious week of Navratri, I felt an inner longing to reconnect with the divine feminine within. She has shown up in my dreams and life upsets earlier. I have been reluctant, and little scared, to understand her. However, this Navratri, she knocked my heart’s door again. Offering me a path to journey from hurt, ignorance & rage to love, wisdom & grace.
Since, I am not well versed with our scriptures, rituals or mantras, I started running to invoke the divine goddess. The rhythm of my body became a hymn & a chant. Silence of my mind allowed me to contemplate on the essence of 3 powerful goddesses I have known since my childhood. As a child and an adolescent, I used to adore their magnificent form, nurturing gaze and voluptuous figure. Now, I could relate to them as a collective energy or consciousness. In some way, I am invoking their felt-sense within me and my environment. Offering my experience to my blog-mates as a shared gift from the Goddesses of Navratri.
Give me love, give me healing Teach me abundance, and, teach me giving Make me a source of your boundless love Help me see it in every one
When I am hurt, it feels as if something is snatched away from me. Leaving a deep void & incompletion within. Projected as victimhood created by others. Either ways, I am living is deep scarcity and longing for love and healing. Believing that it can be compensated either by others mercy or my revenge. Neither approach fills my void or honours my self-esteem. I become further hurt, insecure & manipulative. Stuck in an endless cycle. Goddess Lakshmi helps in breaking this cycle by filling me with boundless love for self and others. When I stand on the reservoir of her abundance, I feel internally secure, assured and complete. What was deep hurt earlier transform into the pain necessary for my growth. I become open to wisdom hidden in advertises (the realm of Goddess Saraswati). This evokes deep gratitude and compassion for the prosecutor. Goddess Lakshmi when invoked in one heart transform the whole field by reminding us of the endless love and wealth that we naturally inherits.
From arrogance (of intellect) to humility (of wisdom)
Give me wisdom, give me learning Make me humble for my shortcomings Show me how my life is my creation And how will it help me in my evolution
When confronted with complex, emotional challenges, I feel hurt and helplessness. All I want is to fix the issue, the person, the problem, forever. Ego makes me believe as if I am in-charge of the same. However, I have spend lifetime, striving to solve, fix, eradicate these issues. Yet, they surface again and again. Often I am oblivious to the patterns and my own blindspots. When my intellect fails me, I become even more cynical and hurt. I invoke Goddess Saraswati to bless me with wisdom to understand the larger whole. Help me see my part so I can transform from within. Give me courage to learn from my challenges and turn them into crucible of my evolution . Make me humble to honour the wisdom in others.
From rage (outer madness) to grace (calm strength)
Give me courage, and, give me faith To take a stand with resilience Teach me how to forgive with grace With outer calm and inner strength
When hurt & cynical, my anger manifests as wild rage. Like an erupted volcano, my outburst creates more damage and hurt for self and others. It gives me a momentary sense of power but soon leaves me very weak and powerless. I end up becoming the part of same drama— displaying the same animality that led to my hurt in first place. On others times, I am frozen by fear of such rage within me or other. Either ways, I loose my centre and calm. I give away my capacity to listen and influence. And worst of all, I miss the opportunity to learn and transform myself and others. In such possessed moments, I seek the almighty Durga to invoke within me her grace— a powerful presence with inner strength and outer calm. I seek her courage and faith to stay centred in the middle of fire. Her magnanimity to forgive self and others.
May divine mother goddess energy show in all our life. May they bless us and our worlds. May we all shine in their love, abundance, wisdom, humility, courage & grace.
Om Hrim Shri Lakshmibhyo nāmahā Sri Sarasvatyai nāmahā Oṃ Duṃ Durgāyai nāmahā
(above mantras & pictures from wikipedia.com & hdgodwallpapers.com)